Beth Jones

“Don’t put guilt on that plate.”

These are the words my therapist said to me after I explained the level of burnout I was currently in. It’s bad.

Photo by Fionn Claydon on Unsplash

What is movement to you?

When you hear that word, what images does it bring up? What I’m finding is that most women use the word “movement’ synonymously with “exercise”, and…

Beth Jones

Teen Mindset & Wellness Coach. Supporting wholehearted teens using movement, nutrition, & play to create life balance & be seen.

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